How to Create an Ergonomic Workspace That Boosts Focus
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Intro:
Working long hours at a desk can be tough on your body. A well-designed ergonomic workspace keeps you comfortable and focused.
1️⃣ Adjust Your Chair Height
Your feet should rest flat on the floor, and your knees should be at a 90-degree angle.
2️⃣ Align Your Monitor at Eye Level
Avoid neck strain by positioning your monitor directly in front of you.
3️⃣ Use a Supportive Keyboard and Mouse Pad
Choose ergonomic accessories that reduce wrist tension.
4️⃣ Keep Essentials Within Reach
Minimize unnecessary movements that strain your back and arms.
5️⃣ Take Stretch Breaks
Move every hour to maintain blood flow and prevent stiffness.
Closing:
Small adjustments can make a big difference. Build an ergonomic setup, and your productivity—and comfort—will thank you.
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